Fit & Loyal Coaching
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Teaching you how to feel great & be fit without fad diets, starvation, or extreme exercise.
When it comes to wanting greater health and fitness, there are 2 paths people choose from:
The Path of Least Resistance
(AKA Short Cut)
Grin & Bear-it to lose weight really quickly, don't address underlying issues and gain the weight back nearly as fast as it went.
The Path of Lifelong Return
(AKA Scenic Path)
Steady enjoyable progress that not only improves health but also your relationship to food, body image, body composition, and fitness, with long term results & habits.
Fit & Loyal Path to Optimal Health
Those that cultivate true health & fitness, take the scenic path.
The Scenic Route Focuses on Bio-Individual Needs and Encompasses the Following 4 Pillars: Food Freedom, Movement, Mindset, and Mood.
Food Freedom
Prioritize Healthy Food Relationships with
Whole Food Nutrition.
Emphasizing Digestion, Nutrient Absorption & Energy
No Dieting or Starvation
Movement
The best movement is the movement you do.
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Feel Good Fat Loss
Not Forced Weight Loss
Mindset
Your beliefs become thoughts, thoughts become words, words become actions, and actions become habits
Mood
Increase Mood Through Mind-Body Awareness, Emotional Recognition, Gut Health & Sleep Hygiene.
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Is the Fit & Loyal Coaching Path right for you?
If you are interested in learning more about the Fit & Loyal Coaching program and want to know if it's right for you, Book a 50-minute intro consultation.
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This 50-minute appointment allows you to work 1 on 1 with a certified health coach, delving into your past and current health history, and assessing your desired wellness goals and outcomes. This session creates the foundation for a personalized coaching plan based on your unique bio-individual needs, without the commitment of moving forward.
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Consults can be in person or online based on your convenience. Please specify in the booking request if online is preferred.
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Get one step closer to feeling & being your best.